baby's diet

Why limit sugar in baby's diet?

Before discussing alternatives to sugar, it is important to understand why it is best to limit its consumption in toddlers:

 

• Risk of sugar addiction : Sugar stimulates the brain and can be addictive, making children more likely to crave sweet foods.
• Impact on oral health : Even baby teeth can be affected by early cavities.
• Risk of obesity and diabetes : A diet high in refined sugars can promote excessive weight gain.
• Nutritional imbalance : Sugar provides “empty calories” without essential nutrients.

What are the natural alternatives to sugar for babies?

Fresh fruits and their purees

Fruits are naturally sweet and rich in vitamins, minerals, and fiber. They're a great alternative to refined sugar. Some of the most baby-friendly options include:

• Banana : Ideal for naturally sweetening compote or porridge.
• Pear : Sweet and easy to digest, it is perfect for first purees.
• Apple : Cooked or blended, it adds a natural sweetness to dishes.
• Mango : Its sweet taste makes it a tasty alternative.

Dried fruits and their puree

Some dried fruits are naturally rich in natural sugars and can be used in the form of puree or paste:

• Dates : They can be blended to create a sweet paste.
• Dried figs : They provide natural sweetness and are rich in fiber.
• Raisins : Rehydrated and blended, they become a natural sweet paste.

Honey: Use with caution

Honey is often seen as a natural alternative to sugar, but it is not recommended for children under one year of age due to the risk of infant botulism. After this age, it can be used in small amounts.

Maple syrup and agave syrup: consume in moderation

These alternatives are natural but still contain a high amount of sugar. They should be used sparingly and not before 12 months.

Breast or infant milk

 

If your baby is still breastfed or receiving infant formula, these naturally contain lactose, a natural sugar that meets your baby's energy needs.

No-sugar-added recipe ideas for babies

Apple and banana compote

Ingredients :

• 1 apple
• 1/2 very ripe banana
• A little water

Preparation :

• Peel and cut the apple into small pieces.
• Steam for 10 minutes.
• Blend with the banana until smooth.

Oatmeal and pear porridge

Ingredients :

• 20g of oat flakes
• 1/2 very ripe pear
• 100 ml of infant milk

Preparation :

• Cook the oatmeal with the milk for 5 minutes.
• Add the blended pear and mix well.

Homemade fruit yogurt

Ingredients :

• 1 natural yogurt
• 1 very ripe mango

Preparation :

 

• Blend the mango until you get a puree.
• Mix with natural yogurt.

France Bébé Bio diversification products have no added sugars.

France Bébé Bio offers a range of diversification products specially designed for toddlers, with no added sugars, to preserve the natural flavors of food. 

Among the essentials, we find 100% fruit pouches , such as banana-strawberry or multifruit, ideal for introducing baby to the natural sweetness of fruit. Biscuits made from organic popcorn , organic infant cereals to add to baby milk, without added sugar, also allow you to offer a balanced breakfast or snack while respecting baby's developing palate. 

These products offer a practical and healthy alternative to support dietary diversification while avoiding excess sugar.

Tips for getting your baby used to less sugar

 

• Gradually introduce natural flavors : Not adding sugar to baby's food helps develop their preferences for more neutral tastes.
• Vary the fruits and textures : This helps awaken baby's palate.
• Do not compare with ultra-processed foods : Industrial products are often too sweet and distort taste preferences.

 

Choosing healthy alternatives to sugar allows your baby to discover natural flavors and maintain their health. By promoting fresh fruit, homemade purées, and good eating habits from an early age, you're providing your child with the foundation for a balanced and healthy diet.

Don't hesitate to try these alternatives and adapt the recipes according to your baby's tastes!

IMPORTANT NOTICE: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare professional for advice specific to your situation.